CBT, or Thought Conduct Therapy, represents a powerful and widely practiced approach to addressing a range of emotional challenges. At its heart, CBT is based on the idea that our beliefs, feelings, and actions are intricately related. Rather than focusing solely on past experiences, CBT emphasizes recognizing negative or unhelpful thought patterns

Our beliefs are constantly processing the world around us. However, get more info sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-or-nothing thin